Move More, Feel Better – Why Physical Activity is a Superpower
- School Wellbeing by Blenheim
- Aug 28
- 1 min read
Only 48% of children in England meet the daily 60-minute activity guideline. That’s fewer than half – despite the proven impact on mood, concentration, and sleep.
What works in schools
Active breaks – 3–5 minute movement bursts in class.
Daily Mile-style routines – short, universal, and easy to run.
Playground redesign – clear activity zones, equipment rotations, pupil play leaders.
After-school tasters – fun-first clubs like dance, yoga, or parkour to attract non-sporty pupils.
Takeaway
Movement isn’t just PE – it’s a wellbeing multiplier. Embedding activity into the school day pays off in attention, behaviour, and academic progress.
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